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Things that can cause your menstrual cycle to change
Why you might experience a sudden change in your menstrual cycle length Following puberty, most people find that their men... -
How exercising during your period can help you feel better
Got period cramps? These exercises might help you feel better It’s no secret that regular exercise is super important for ... -
Endometriosis and PCOS: What’s the difference?
Endometriosis and PCOS: how to tell the difference Endometriosis and PCOS are very different health issues that are often ... -
The morning after pill and your period
The morning after pill: how does it affect your menstrual cycle? Navigating the complexities of our bodies can often feel ... -
Debunking Period Sex Myths with Dr Jana Pittman
Period sex. This one always stirs up a lot of opinions! It is rarely a topic of conversation, yet most of us would secretl... -
Dr Jana Pittman’s tips for coping with hot flushes and night sweats
After this year’s World Menopause Month, I’m here to unpack one of life’s biggest transitions: from reproductive life to a... -
7 Ways To Avoid VPL
Choosing the right underwear can sometimes be trickier than choosing your outfit – especially when that outfit happens to ... -
A Guide To Running On Your Period
Whether you’re gearing up for a marathon or you just love a jog to clear the mind, your period shouldn’t stop you from hit...